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60 CAPSULES | 2 Per Serving
Magnesium Complex 20-in-1 for Women
Magnesium Complex 20-in-1 for Women
Everday Calm - supports a calmer, more relaxed mind & body
Healthy Cortisol Balance - helps regulate your body's stress-response system
Restful Sleep - relaxes the nervous system and lowers body temperature
Balanced Mood - B6 & B12 boosts serotonin and dopamine
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"I've dealt with endometriosis for years, and between the painful cramps and disrupted sleep, certain times of the month can be incredibly difficult. A friend suggested I research magnesium for its role in normal muscle function, so I started comparing different options. Zentra stood out because of the glycinate and broader ingredient blend. I liked having something I could consider alongside my existing care rather than expecting a supplement to treat the endometriosis itself."★★★★★
"I'd been looking into magnesium for ages because my nighttime routine was all over the place, and I kept hearing about magnesium glycinate. What attracted me to Zentra was the combination of different magnesium forms alongside ashwagandha and B vitamins. I particularly liked the idea of incorporating it into a consistent evening routine rather than juggling several separate supplements."★★★★★
"My aunt was actually the one who got me interested in magnesium after we were chatting about our supplement routines over lunch. She'd been researching different types and told me to look for something with glycinate rather than just grabbing the cheapest bottle. I came across Zentra that evening and loved that it combined multiple forms of magnesium with D3, K2 and B vitamins. It was exactly the sort of comprehensive formula I'd been looking for."★★★★★
Collapsible content
What's in this Magnesium Complex?
Zentra's 20-in-1 Magnesium Complex combines 10 forms of magnesium with vitamin D3, vitamin K2, methylated B vitamins, and ashwagandha in one vegetarian capsule.
Each 2-capsule serving delivers an 800mg magnesium complex, providing 350mg of magnesium.
Why Choose a Magnesium Supplement?
Magnesium supports muscle function, energy, metabolism, and bone health. Our formula pairs it with D3, K2, folate and biotin, nutrients many woman already look for in a daily routine.
This is your all-in-one wellness supplement!
How do I take it?
What if I don't like it?
If you're not 100% satisfied with your purchase, email us at zentracustomer@outlook.com and a member of our team will assist you.
If you wish to receive a full refund on your order please ensure that your enquire within 90 days of receiving your order.
Ingredients
Your Whole Plate of Calm in One Capsule
Magnesium Glycinate
Supports GABA signalling to dampen stress in the brain and supports calmer sleep.
Part of 800mg Complex
Ashwagandha Extract
Regulates stress-responses supporting healthy cortisol levels.
10mg
Magnesium Taurate
Taurine acts on calming receptors in the brain and supports steady heart rhythm.
Part of 800mg Complex
Vitamin B6
Enhances the transportation of magnesium to where it's needed to cells.
1.7mg
Vitamin B12
Supports healthy nerve function and helps produce norepinephrine and serotonin.
12mcg
The Importance of a Complex
Most magnesium supplements rely on a single, poorly absorbed form.
Our complex blends glycinate for deeper sleep, taurate for a calmer mind and malate for natural energy, all supporting GABA, your brain's natural calming signal.*
Magnesium powers more than 300 processes in the body. Paired with ashwagandha and B vitamins we're committed to supporting calm, restful sleep and steady energy.
Join thousands of women switching to a one pill solution.
Lab Tested Trusted Ingredients
NON GMO
We carefully evaluate every ingredient,
ensuring they are non-GMO.
DEVELOPED FOR EFFECTIVENESS
Our formulations are crafted to maximize potency and absorption.
We are your modern wellness market
No unnecessary extras. No overcomplicated formulas. Just the clean, effective, and trusted ingredients you’re looking for — third-party tested, of course.
Real Results
What Our Customers Are Saying
The biggest selling point for me is the convenience of this 20-in-1 formula. I was already interested in magnesium, vitamin D and B vitamins, but didn't particularly want another three bottles cluttering my kitchen. Having a more comprehensive blend makes organising my daily supplements much simpler. My life, my rules!
Fatima, 62, NJ
Love these! Shipping was quick, I'm subscribed too!
Rosa, 39, FL
One of the hardest parts of dealing with endometriosis is how uncomfortable it can be trying to sleep when I'm having a difficult flare-up. I became interested in magnesium because I'd heard about its role in normal muscle function and relaxation. The combination of magnesium glycinate and ashwagandha is what made me look more closely at this complex.
Tina, 59, IL
Gotta try this yall, I was comparing different products and found Zentra. It's perfect because I wanted something convenient that combined several of the nutrients I'd already been researching.
Saeeda, 64, IL
I've always found shopping for supplements confusing because there are so many different magnesium types and everyone seems to recommend something different. Zentra appealed to me because it brings several forms together rather than focusing on just one. I also appreciate that it's specifically formulated for women and includes ingredients beyond magnesium alone.
Peyton, 45, GA
Pretty good for me, helping with my sleep so far
Val, 49, CA
Your Transformation Timeline
1
Weeks 1-2
The Settling Phase
Magnesium begins replenishing your gaps, supporting a calmer mind and easier evenings
2
Weeks 3-4
The Subtle Shift
Sleep may feel deeper and more restful as your nervous system settles into balance.
This is when most customers notice a difference*
3
Weeks 5+
The New Calm
Ashwagandha and magnesium are now consistently supporting both healthy cortisol and steadier energy levels.
Frequently Asked
How long does shipping take?
FREE Shipping for all Orders
We process orders within 1-3 business days. Standard delivery is 5-7 business days.
If your order hasn’t arrived within the estimated timeframe, please contact our support team at zentracustomer@outlook.com
How do I take it?
Take two capsules daily, ideally with a meal.
Many people prefer taking them in the evening to support relaxation and restful sleep. For best results, take them consistently every day.
What types of magnesium are in this complex?
Ten different types: magnesium glycinate, citrate, oxide, malate, taurate, carbonate, orotate, aspartate, lactate, and ascorbate.
Together they make up the 800mg magnesium complex in each serving.
Can I take it with a multivitamin or separate vitamin D?
This formula already supplies 5,000 IU of vitamin D3 and B vitamins, so check your combined daily totals. Ask your healthcare professional if you are pregnant, nursing, or taking medication.
How much magnesium is in each serving?
Two capsules provide 350mg of magnesium (83% Daily Value) from an 800mg magnesium complex.
Will this help with my energy levels?
Magnesium and B vitamins play key roles in your body's natural energy production, supporting steady energy throughout the day.*
It's not a stimulant, so you won't get a caffeine-style buzz or crash. If your levels are low, you may notice a more sustained, balanced feeling over time.
Are these vegan friendly?
Absolutely! Our capsules are vegetarian, made with plant-based cellulose.
Is it safe to take alongside other supplements?
Generally yes, but check the labels of anything else you take. Avoid doubling up on magnesium or vitamin D, as this formula already provides a full daily amount of both.
If you take prescription medication, especially blood thinners, thyroid medication, antibiotics or sedatives, or if you're pregnant or breastfeeding, speak to your doctor before use.
How long until I see results?
Everyone is different, but many people begin to feel calmer within the first couple of weeks, with sleep improving over three to four weeks. Benefits like stress support build with consistent daily use over two months or more.*
What if I don't like it?
If you're not 100% satisfied with your purchase, email us at zentracustomer@outlook.com and a member of our team will assist you.
If you wish to receive a full refund on your order please ensure that your enquire within 90 days of receiving your order.
Customer Reviews
Overall rating: 4.6 / 5 from 2023 reviews.
One of the hardest parts of dealing with endometriosis is how uncomfortable it can be trying to sleep when I'm having a difficult flare-up. I became interested in magnesium because I'd heard about its role in normal muscle function and relaxation. The combination of magnesium glycinate and ashwagandha is what made me look more closely at this complex.
I started looking into magnesium because my sleep schedule had become completely unpredictable. Magnesium glycinate kept coming up in my research, and I liked that Zentra combined it with other magnesium forms and ashwagandha.
My main reason for researching this magnesium complex was the constant feeling of being tired in the morning despite spending plenty of time in bed. I wanted to learn more about magnesium's role in normal nervous system function and sleep. The broad ingredient combination made Zentra an interesting option compared with the basic magnesium products I'd previously considered.
A friend suggested looking for a more comprehensive magnesium complex rather than buying everything separately. I found Zentra while comparing ingredients and really liked the idea of having several magnesium forms in one formula.
I started looking into magnesium after reading discussions from other women with endometriosis who were sharing their experiences with cramps and poor sleep. There were so many different forms being recommended that I wasn't sure where to start. Finding a women's complex with multiple magnesium forms seemed like a convenient way to explore supplementation without buying several products.
The biggest selling point for me is the convenience of this 20-in-1 formula. I was already interested in magnesium, vitamin D and B vitamins, but didn't particularly want another three bottles cluttering my kitchen. Having a more comprehensive blend makes organising my daily supplements much simpler. My life, my rules!
I spent ages comparing magnesium products before coming across Zentra, and the ingredient combination really stood out. Most of the options I found seemed to contain one or two magnesium forms, whereas this takes a broader approach and includes other nutrients I'm interested in. It's exactly the sort of all-in-one formula I was hoping to find.
Gotta try this yall, I was comparing different products and found Zentra. It's perfect because I wanted something convenient that combined several of the nutrients I'd already been researching.
My sister mentioned glycinate to me after we got talking about our evening routines. She'd been researching different forms and suggested I look beyond the basic magnesium tablets in the supermarket. That's how I came across Zentra, and the combination of magnesium, D3, K2 and B vitamins immediately appealed to me.
I've had "the evil endo" for years, and the cramps can make certain days of the month incredibly uncomfortable. A magnesium supplement was something I wanted to explore as recommended by my doctor. This caught my attention because of the glycinate and B vitamins, and I liked the convenience of having them in one formula.
I've been trying to take my sleep routine more seriously rather than relying on coffee to get me through. Magnesium was something I wanted to investigate, particularly after reading about glycinate. Zentra appealed to me because of its multi-form approach and the additional ingredients included in the formula.
Pretty good for me, helping with my sleep so far
I've always found shopping for supplements confusing because there are so many different magnesium types and everyone seems to recommend something different. Zentra appealed to me because it brings several forms together rather than focusing on just one. I also appreciate that it's specifically formulated for women and includes ingredients beyond magnesium alone.
Perfect with a morning coffee, going great at the moment!
A friend from my running club mentioned magnesium when we were discussing recovery after training. She suggested researching the different forms rather than just buying the first bottle I saw. I ended up finding Zentra and was particularly interested in the combination of glycinate, malate and the additional vitamins.
I've been sleeping more soundly since adding this magnesium complex and don't feel nearly as groggy when my alarm goes off.
This is one of the rare supplements where I've finished the bottle instead of forgetting about it halfway through and leaving it in a drawer.
The blend makes it easy to focus on one consistent routine.
I've noticed I'm able to get back to sleep much quicker if I wake during the night, which has made a surprisingly big difference.
I'm finally waking up feeling refreshed instead of exhausted.
Zentra's magnesium blend is what initially caught my attention.
I've had fewer of those sudden calf cramps that used to wake me up, which alone has made sticking with Zentra worthwhile.
I'm interested in the glycinate component for my nighttime routine.
I love products that simplify my routine, and having magnesium plus the additional vitamins and ashwagandha together is incredibly convenient.
A woman at work recommended magnesium when we got talking about period discomfort, and that conversation is actually what made me order Zentra.
My sleep feels deeper and I wake up much more refreshed.
These tablets have made falling asleep so much easier for me.
I'm normally terrible at sticking with supplements, but feeling noticeably more settled at bedtime has kept me taking these every day.
I've been taking these long enough now to know they're staying in my routine because I genuinely notice when I've been inconsistent.
I wanted to explore magnesium without buying several different products.
I didn't realise how much nighttime restlessness was affecting me until I started sleeping better and suddenly had more energy in the mornings.
These have really helped me relax before going to bed.
I appreciate that the product is formulated specifically for women.
I started taking magnesium after increasing my weekly mileage and it's been one of the easiest additions I've made to my recovery routine.
Zentra combines ingredients I'd otherwise have considered buying individually.
The ingredient list was what originally caught my attention, but the fact I'm genuinely feeling better is what has kept me taking it.
I used to dread the first couple of days of my period because of the cramping, but my last few cycles have felt noticeably more manageable.
I bought Zentra during a particularly stressful month and it has become one of the easiest parts of my evening routine to stay consistent with.
I wasn't expecting my mornings to change much, but getting more settled sleep has made getting out of bed considerably less painful.